Peaceful Presence: Mindfulness for Stress-Free Holidays

 

STAY GROUNDED, COMPASSIONATE AND PRESENT EVERY STEP OF THE WAY

 

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THIS FOR YOU IF:

 

  • You get stressed or overstimulated during the holiday's.

  • Family gatherings can trigger tension or anxiety.

  • You tend to take on everyone else's feelings or needs.

  • You want simple tools to help you stay grounded so you can enjoy yourself this season.

 

This program can be a gift for yourself, a friend, or a family member, and if you lead a team, Peaceful Presence also makes a thoughtful mental-health bonus. It’s a supportive, low-pressure resource your employees can use at their own pace, especially during a season when many people quietly struggle.

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PEACEFUL PRESENCE COURSE

A transformational experience for stress free holidays.

The Peaceful Presence Course is a full, immersive journey that walks you step-by-step through centering practices, emotional awareness, mindful listening, heart-centered communication, boundaries without guilt, and post-gathering energetic resets.

With guided lessons, audio practices, visualizations, and deep reflection prompts, you’ll learn exactly how to show up grounded, calm, and empowered. Designed to help you shift lifelong patterns and move through any group dynamic with clarity, compassion, and strength.

 

WHAT YOU'LL RECEIVE

  • Seven Peace of Kate Talks (over 80 minutes of teachings!) with reflection prompts and practices 
  • Two Audio Visualization Meditations -  grounding, reset, and visualization tracks
  •  Printable | Digital Workbook - emotional inventory, gratitude journal, mindful communication scripts 
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PEACEFUL PRESENCE DIGITAL DOWNLOAD

 Your go-to guide for staying grounded during gatherings

The Peaceful Presence Digital Download gives you the essential tools to keep your energy steady around family, crowds, and emotionally charged group dynamics. Inside, you’ll receive the full workbook and two guided visualization audios designed to help you stay centered, calm, and protected before, during, and after social interactions.

Perfect for anyone who wants quick, powerful practices they can use anytime to reset their nervous system, maintain boundaries, and move through gatherings with ease.

 

WHAT YOU'LL RECEIVE

  • Two Audio Visualization Meditations -  grounding, reset, and visualization tracks
  •  Printable | Digital Workbook - emotional inventory, gratitude journal, mindful communication scripts

  •  Instant Digital Access - Download your files and begin within minutes

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THE SEASON IS MEANT FOR JOY, SO WHY DO I KEEP WISHING IT WAS ALREADY OVER?

 

I know how easy it is for the holidays to stir up anxiety. The lists, the expectations, the family dynamics, and, let’s be honest, the world feels heavy lately. And even though everyone is doing the best they can and has the best intentions, the gatherings that should feel warm and meaningful can leave you emotionally drained.

 

For years, I felt the same way. When I was younger, I loved the holidays. But as I grew, I began to feel anxiety creep in as soon as October hit. I worried about making everyone happy (and rarely accomplishing it) and smoothing over tensions. To be honest, I just had a general pit in my stomach about the whole thing. However, once everything was underway, I did enjoy myself. The joy was still there, but I had to dig for it beneath all the stress.

 

That’s why I created Peaceful Presence: Mindfulness for Stress-Free Holidays. This bundle of tools and practices is designed to help you reconnect with the part of yourself that remains calm, kind, and clear, regardless of what’s happening around you.

 

PEACEFUL PRESENCE COURSE

$39.99 USD
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WHAT'S INSIDE THE PROGRAM

A gentle, 7-module mindfulness journey blending practical tools, self-reflection, and guided meditation.

 

Module 1: Center Before the Gathering

Anchor your energy so you can ground yourself and show up to your events in the energy of confidence, clarity, and calm. Includes grounding breathwork, reflection prompts, and a beautiful guided visualization: “How You Want to Be During the Holidays.”

Module 2: Recognize Your Triggers

Identify the moments and topics that spark tension and learn to respond thoughtfully, rather than react impulsively. Includes an “Emotional Inventory” exercise to help you map out new, mindful responses.

Module 3: Mindful Listening

Cultivate curiosity and compassion, even during political or emotionally charged conversations. You’ll learn the Presence Pause technique to stay centered and open-hearted when others express strong opinions.

Module 4: Heart-Centered Communication

Speak your truth with honesty and warmth, without escalating conflict.
Practice “I-Statements” that turn potential arguments into authentic connections.

Module 5: Boundaries Without Guilt

Honor your limits and protect your peace while still showing up for what matters.
Learn to communicate small, clear boundaries and release the need to fix or absorb others’ emotions. Includes grounding breathwork and a beautiful guided visualization: “Energetic Boundaries With Love.”

Module 6: Self-Care & Energetic Reset

Self-care is about energy management, not just pampering. After gatherings, if your energy feels "full" or "heavy", it is time for a reset.

Module 7: Gratitude & Integration

Close the season with appreciation and reflection.
You’ll capture insights, acknowledge your growth, and set intentions for next time.

PEACEFUL PRESENCE DIGITAL DOWNLOAD

$22.99 USD
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PEACEFUL PRESENCE DIGITAL DOWNLOAD

 Your go-to guide for staying grounded during gatherings

  • Find your center, so you can show up feeling grounded and confident.
  • Navigate family and political tensions with compassion.
  • Speak your truth with love and confidence.
  • Set boundaries without guilt.
  • End the season feeling peaceful, proud, and recharged.