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The Peace of Kate Podcast

The Peace of Kate Podcast

Hosted by: Kate Messmer Jessup

Welcome to The Peace of Kate Podcast, where mindfulness gets real. I’m Kate, the Mindfulness Coach of Napa Valley, inviting you into heartfelt conversations, personal insights, and the grounded practices that help my...

All Episodes

Episodes

From Mind-Full to Mindful

In this episode, we explore the difference between being “mind-full” and truly mindful. While many of us live with busy, crowded minds filled with to-do lists, worries, and replayed conversations, this constant mental...
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Beginner’s Mind: Seeing Life As If for the First Time

What if you woke up tomorrow in your own home, but experienced it as if you had never been there before? How would it feel? How would you see your body? What would you notice, hear, or smell? In this episode, we...
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The Depth of Real Love

Valentine’s Day can bring sweetness, longing, pressure, or all of it at once. In this episode, we move beyond the idea that love should feel easy and explore something deeper: real love. The kind that stretches us....
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Building Confidence

Have you ever felt like a failure, not good enough, or wished you had the confidence others seem to carry effortlessly? You’re not alone. In this candid and heartfelt episode, I share my personal journey from anxious...
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Being Here Now: Impermanence, Presence, and Choosing Joy at the Start of a New Year

In this episode, I reflect on recent personal losses that served as a powerful reminder of life’s fragility and the truth of impermanence. Through mindfulness, we explore how understanding that nothing is guaranteed...
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Mindfulness, Presence & The Peace of Kate Journey

In this episode, I share how mindfulness helped me heal anxiety and how I guide clients to pause, become present, and shift heavy emotions into clarity and peace. I introduce The Peace of Kate Happy Hour and the...
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